Is it possible to experience contemplative prayer at any time and in any place? Yes! In fact, we should adopt contemplative prayer as a mindset throughout each day. However, the reality is that it is difficult for most of us, especially beginners, to focus deeply enough without taking some steps to eliminate distractions. Even the experts need to set aside a special time and place in addition to the practice of contemplative prayer throughout the day. The act of scheduling a time and place for contemplative prayer makes it a central part of the plans for your entire day and assist us in having our minds and hearts prepared when the anticipated time arrives. A mind that is harassed and fragmented by external affairs is hardly prepared for contemplative prayer.
Choose a time that will likely be free of interruptions and when your mind is clear. The best time is when the children are asleep, or the family is out of the house. For most people, early morning is the best time, but others do well with contemplative prayer at night or even as a break during the day. The key is quietness, a clear mind, and keeping your scheduled appointment with God.
The choice of a place is equally important. It should be a place of peace and quite without any distractions. A tranquil outdoor setting is good, but comfort should be considered. If you choose a place inside your home or office, be sure to turn off all phones and other devices. If you cannot completely disconnect from the world, it is a good practice to involve a trusted friend or spouse in guarding your quite time. They can handle distractions by simply saying, “he/she is in prayer now, can I take a message.”
This week, set aside a time and place and begin by reading your Bible, say your normal prayers and then sit quietly for a few minutes and listen for the voice of God. Next week we will focus on the process of contemplative prayer.
Adapted from Celebration of Discipline by Richard J. Foster
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